Roughly one in five adults deals with a mental health challenge.
I coach mindset for a living, and I want to be very clear about its limits: you cannot affirm your way out of a genuine illness, and telling someone to cheer up is not care. It is dismissal wearing care’s clothing.
Real mental illness needs real professionals and real funding, and we are short on both.
Get the help. Push for the funding. Mindset work sits alongside treatment — never in place of it. Anyone who tells you different is selling something.